Bruce Lee’s Intensley-Trained Muscles – The Interviews (VIDEO)

But he was much stronger than any 140 lb guy you’ll meet, and stronger than most people of any weight. Here are some of his feats, according to John Little, “the only person who has ever been authorized to review the entirety of Lee’s personal notes, sketches and reading annotations” Wikipedia

• Lee could take in one arm a 75 lb barbell from a standing position with the barbell held flush against his chest and slowly stick his arms out locking them, holding the barbell there for several seconds.
• Lee performed one-hand push-ups using only the thumb and index finger.
• Lee performed 50 reps of one-arm chin-ups.
• Lee could cause a 300 lb (136.08 kg) bag to fly towards and thump the ceiling with a sidekick.

This is all just to establish that he was unusually strong. Bruce lee’s muscles will have improved via training in the same way as anybody else. His abilities were likely a combination of exceptional genetics and exceptionally hard training. Bruce did not use any HGH or any steroids. I recommend try to search on his daily routines. All he did was work out and did his training. Bruce Lee is a true inspiration. The things he went through, to teach his art when it was forbidden, and let’s not forget the criticism he went though in the U.S. He Went through a s!it load of barriers.